Once you have decided to take your health seriously, it is important that you work on your dietary preferences and sign up at the gym. In truth, signing up at the gym is not a pre-requisite to losing weight and getting healthy, but there are many benefits to doing so. Here are just a few:
You dont need to invest in any equipment. The gym has already invested in all the equipment that you could ever need. This will save you the money it would cost to create a home gym or to purchase books and workout DVDs.
Because you are indoors, you can work out regardless of the weather. You dont have to worry about it being too hot, too cold or wet.
You can engage the services of personal fitness instructors who are already available.
You have someone to demonstrate how to use the various machines and to correct poor form.
You have a variety of fitness classes and exercises to choose from. You wont get bored easily.
You will meet people who are of the same mind as you
Some gyms also have nutritionists, massage therapists and physiotherapists on site that you can easily engage.
Prior to heading out to the gym, you will need to set your goals. Knowing what you want to achieve will help you know which exercises will get you there faster. You could be looking to lose weight in which case you will need to combine both cardio and weightlifting to achieve success. Since you are not looking to bulk up, kettlebells may be ideal for strength training and toning. You may also want to jump rope and alternate that with other cardio workouts, such as aerobics and indoor swimming and using the running machines.
If you would like to tone and sculpt your body then you will be encouraged to also do some pushups, situps, pullups and lift weights in addition to your cardio workout. Emphasis will be placed on the body sculpting exercises because that is where your interest lies. Since you will have a top personal trainer working with you, he or she will ensure that you work on your targeted muscles each time. Working on them at home may not necessarily have the desired results, especially if you are in poor form.
When creating your training routine, it is advisable to first sit down with your trainer, discuss your goals and then come up with a routine that fits your schedule and your fitness level too.
The author does not allow comments to this entry