Leg exercises are an important part of any workout. No matter what workouts you perform, the leg exercises are an integral part and need to be included. There are different ways in which you can strengthen your legs and improve your fitness but weight lifting exercises are the most effective. Since these muscles are large group muscles, weight lifting exercises focus on the power of your legs thereby making them strong.
If you want to have a cardio workout that also works your legs, a seated rowing machine is one of the best options. This can be a good first step for strengthening your legs. Rowing burns a lot of calories while also strengthening your legs. The best part is that you can use it in your home as well and offers a number of benefits.
Apart from the best rowing machine, there are some other weight lifting exercises for legs that you can try in your home. These are given below. * Pulley row - This is one of the best machines for your legs as it concentrates on all the leg muscles. This provides strengthening exercises and helps improves the tone. If you are a beginner, this machine is ideal as you can easily get used to it and perform the workout in a hassle free manner. So why not give this machine a try which offers excellent workout options for your legs.
* Squats using a barbell with weight stacks- If choose not to start with a seated row machine, then a barbell with weight stacks is a good alternative that you can go for. Using these while doing squats will build up quadricept muscles. It can be used in a similar motion to the row machine and can be good choice for the leg exercises.
* Lunges with dumbbells - Whether you need to start with light ones or heavier ones, using dumbbells while doing lunges will work you legs. Using them you can easily target the main as well as the secondary muscles of your legs and make them strong. The only difference that you will experience is the angle from which the muscles are targeted. Thus using the dumbbells with lunges, you can easily enhance the power of the different leg muscles.
Starting with these 3 exercises, you can strengthen the major muscles of your legs. Be sure to give yourself rest days in between your workouts so you don't strain your muscles and risk injury.
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